Pregnancy is a transformative journey, both physically and emotionally. While many anticipate changes in their bodies, some may not be aware of the potential foot conditions that can arise during this time. One common issue is edema, or swelling of the feet and ankles, which results from increased blood volume and the pressure on leg veins. This can cause discomfort, but it is often temporary. Another condition linked to pregnancy is flat feet. Hormonal changes during pregnancy can affect the ligaments in the feet, leading to a decrease in arch height. This can contribute to foot pain and discomfort. Additionally, weight gain can place added stress on the feet, often causing pain and fatigue. The expanding uterus may also shift the center of gravity, altering the gait and potentially causing problems like plantar fasciitis. Pregnancy can bring about various foot challenges, but with proper care, many of these issues can be managed or prevented. If you have developed any type of foot conditions during your pregnancy, it is suggested that you schedule an appointment with a podiatrist who can monitor any foot pain or discomfort you may be experiencing.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Most people have never heard of an os trigonum and do not know if they have one or not. That is because the os trigonum is an extra bone in the foot that is present in only 20% of the population. In most cases, this extra bone goes unnoticed. An os trigonum typically forms during childhood and, in most cases, fuses with the talus bone. But if it remains separate, complications can arise with overuse or trauma. The result is termed os trigonum syndrome. Activities requiring frequent ankle flexion, like ballet dancing or running, can contribute to its development. Also, an ankle injury that forces the foot into excessive plantar flexion, in which the toes are pointed downward, can lead to what is termed a nutcracker injury. It is caused when an os trigonum is compressed between the ankle and heel bones. Symptoms include pain at the back of the ankle, worsened during activities such as excessive toe pointing or in the push off phase while walking. Tenderness upon touching the affected area, swelling due to soft tissue inflammation, and the presence of a palpable lump near the Achilles tendon are characteristic signs of os trigonum syndrome. If you are experiencing pain in the back of the heel, it is suggested that you make an appointment with a podiatrist who can determine what the cause is, and suggest appropriate treatment.  

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

While it is common knowledge that mobility declines as an individual ages, not enough attention is paid to the role of the feet in the aging process and movement. The foot is a flexible system that can adjust and help one move better depending on what is being done. With a better understanding of how the feet work in older individuals, proper treatments and exercises can be dispensed to improve movement and the maintenance of activity. If you are elderly and have mobility issues, it is suggested that you schedule an appointment with a podiatrist who can access your feet and gait to allow for an individualized plan to help you with mobility.

If you have any concerns about your feet, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As the temperatures plummet and the outside environment becomes frosty, safeguarding your feet during outdoor work is paramount. Wearing proper footwear is the frontline defense against the biting cold. Choose insulated, waterproof boots that shield your feet from moisture and provide thermal protection. Layering socks is an effective strategy, ensuring warmth without compromising circulation. Choose moisture-wicking materials to prevent sweat accumulation, as dampness can intensify the cold. Additionally, ensure your boots are breathable to discourage moisture buildup. Regular breaks offer an opportunity to warm up and restore circulation. Invest in quality, insulated insoles to add an extra layer of warmth and comfort. Be mindful of frostbite warning signs, such as numbness or tingling, and promptly address any discomfort. Prioritize foot hygiene to prevent issues like frostbite and trench foot. If you are seeking additional tips on foot protection while working during the winter months, it is suggested that you confer with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Chronic ingrown toenails can be a persistent and painful foot condition. They occur when the edge of the toenail, usually on the big toe, grows into the surrounding skin, leading to discomfort, swelling, redness, and sometimes infection. While an occasional ingrown toenail is common and often manageable at home, chronic ingrown toenails are a recurring problem. Several factors can contribute to chronic ingrown toenails, including improper nail trimming, wearing tight or ill-fitting shoes, genetics, and underlying foot deformities. Over time, chronic ingrown toenails can lead to pain and discomfort, making it difficult to walk and wear shoes comfortably. Treatment options for chronic ingrown toenails may include gently lifting the ingrown edge of the nail and placing cotton or dental floss under the nail to encourage it to grow away from the skin. In more severe cases, a podiatrist may need to trim or remove the ingrown portion of the nail, and in some instances, surgery may be necessary to permanently correct the problem. If you have ingrown toenails and you are experiencing pain or if it is a repeated issue, it is suggested that you schedule an appointment with a podiatrist for treatment and proper management of this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot, medically known as tinea pedis, is a common and extremely contagious fungal infection that targets the skin on the feet, particularly the spaces between the toes. Among the primary indicators of athlete’s foot is persistent itching and burning sensations experienced between the toes and on the soles of the feet. The discomfort caused by this incessant itching can significantly impact daily activities, leading individuals to find relief through constant scratching or rubbing, which may serve to spread the infection. Redness and inflammation in the affected areas are also signs of athlete's foot. Prolonged exposure to moisture or heat, such as wearing sweaty shoes or walking barefoot in communal areas like public showers or pool areas, tends to exacerbate these symptoms. Peeling and cracking of the skin, especially in areas prone to excessive sweating or friction, are common occurrences in athlete’s foot. The skin may take on a dry, flaky appearance, resembling sunburn or dry skin, making diagnosis challenging without proper knowledge. In certain cases, athlete’s foot may result in blister formation, particularly when excess moisture is trapped within shoes or socks. Unlike blisters from other conditions, those caused by athlete's foot are typically smaller and may contain clear fluid or pus. It is vital not to pop these blisters, as doing so can increase the risk of infection. For help in managing the effects of athlete’s foot, it is suggested that you make an appointment with a podiatrist.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many older people, even those over 80 years old, may need surgery on the front part of their foot. If they follow their doctor's advice, they usually do not feel much pain after the surgery. Before the operation, it is very important to do all the needed health checks and talk to the right health experts. Every patient, no matter their age, should really understand what foot surgery involves, what they need to do afterward, and what results to expect. If the podiatrist takes care of things like blood flow, and makes sure health during and after surgery is carefully managed, then surgery on older people's feet can go well and be very helpful. If you are an older person with foot problems that may necessitate surgery, it is suggested that you make an appointment with a podiatrist to discuss whether this is a sound option for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Carolina Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Your feet support your entire body weight and endure constant friction from the size and fit of your footwear. Over time, this stress can lead to the formation of fluid-filled sacs beneath the skin, resulting in painful foot blisters. Foot blisters are often caused by shoes that are either too loose or too tight. They can rub against your skin, causing friction that leads to blister formation. The irritation from an ill-fitting shoe can create a blister in no time, particularly if you're on your feet for an extended period. Engaging in strenuous activities like athletics, running, or hiking can subject your feet to excessive stress and friction. These repetitive movements and the impact of your feet against hard surfaces can create the perfect conditions for blisters to form. In addition, diabetics, especially those experiencing neuropathy, are more at risk of developing recurring sores that resemble burn blisters on the top of the feet. Preventing foot blisters often comes down to choosing appropriate footwear, maintaining good foot hygiene, and avoiding excessive friction. If you have problems with blisters on the feet, it is suggested that you make an appointment with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.