Chi running and your feet

Are you training for an upcoming Cooper River Bridge Run and can't run as long as you want? Is your foot and ankle hurting you after just a few miles? If this is the case then you may consider taking a look at your running style and posture. Please take a look at this blog post from CFS on a new running style called "Chi Running. Chi Running focuses on posture, leg swing, the position of the pelvis and a forward lean.

Danny Dreyer has developed this running technique and if you have time purchase his book callled:
" ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running.

http://heelpaincharleston.blogspot.com/2016_01_01_archive.html

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