Posts for: February, 2014
In our practice pain underneath the 2nd toe joint is one of the most common complaints that we see of patients. Typically this pain presents acutely as tenderness and swelling on the bottom of the foot below the 2nd toe. This is commonly mistaken for a neuroma (nerve irritation). We cannot stress enough the importance of the correct diagnosis of this common foot condition (Sub 2 Capsulitis). The base of the 2nd toe and 2nd metatarsal are attached by a fibrous capsule. Increased repetitive forces (runners), reduction of fat pad on the ball of the foot (increasing age), foot injury, and biomechnical deformities (hammer toe or bunion) of the foot can lead to an inflammation of this capsule. If not diagnosed and treated promptly can lead to a partial or complete tear of this capsule.
Our practice sees a tremendous amount of athletes especially runners. The repetitive forces from running can potentially lead to this condition (Sub 2 Capsulitis). Treatment is geared towards reducing inflammation and offloading the pinpoint area of pain in order to allow the capsular structures to heal. We do not recommend cortisone injections because this potentially could lead to a capsular tear that is why it is so important to get the correct diagnosis initially. Custom orthotics with modifications to take pressure (offload) the bottom of the foot where the pain is located is the first step for long lasting results. NSAIDS, ice, tapings, physical therapy, modification of exercise routine, topical NSAIDS, and somtimes for chronic cases a brief period of immobilization with a cam walker boot.
A majority of our patients especially runners respond quickly to aggressive conservative treatment and are back to running within three to four weeks once treatment has been initiated. If you are having any pain on the ball of the foot or anywhere else in your feet this is not normal and you should try to get evaluated as soon as possible to prevent a chronic foot condition. If left untreated Capsulitis can lead to a potential tear. When a tear is present surgery is often indicated to repair the capsular tear.
We have at both our West Ashley and Mt. Pleasant offices digital x-ray, diagnostic Ultrasound, and experienced foot specialists that have a passion for runners as well as the recreational athletes. Please contact us if you are experiencing any foot pain.
We hope your training is going well for the Cooper River Bridge Run. We look forward to blogging more about various foot ailments especially relating to our running population.
Barefoot running has become more popular over the past several years and much controversy exists about this style of running. Dr. Brown and Dr. Saffer are both avid runners but actually have completely different foot types and running styles. Dr. Brown is an experienced runner and has a normal arch type which allows him to withstand the barefoot running technique. Dr. Brown suffered from a nagging foot injury for the past several years and slowly adopted the barefoot running technique which eventually resolved his foot pain. Dr. Brown has completed a full Marathon in the past with running shoes but now runs 5/10K running barefoot. Most recenlty Dr. Brown ran the Cooper River Bridge 2013 and Turkey Day run 2013 Barefoot.
Dr. Saffer on the other hand is an experience runner as well but has a flexible flatfoot (No arch at all). This foot type for Dr. Saffer does not allow him to tolerate barefoot running for long distances. Dr. Saffer uses a custom foot orthotic along with a anti-pronation motion control running shoe. Using a custom foot orthotic, anti-pronation running shoe, and adopting chi-running style has allowed Dr. Saffer to slowly go from 5K/10K runs to currently training for a 1/2 Marathon.
One important fact to consider is as we age and lose flexibility and the ability to compensate for our biomechanical imbalances, barefoot running may not be advisable. If you are considering running barefoot we encourage you to have your feet evaluated by our foot specialists. Dr. Brown and Dr. Saffer are not only trained Sports Medicine Specialists of the foot but also have experience with running and know what it takes to keep you active.
As spring approaches we at Carolina Foot Specialists would like your toenails looking clear and fungus free. We offer a simple treatment called Clear Nails-pro. This is the liquid form of the oral Lamisil that is taken by mouth. Clear nails is a topical antifungal treatment which consists of Ciclopirox, Lamisil, and fluconazole. This option for treatment of fungal infected toenails is safe, minimal cost, and easy to apply. Please contact our office for more information on Clear Nails.